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    Movement snacking: changing the way we view exercise
    Hannah
    • Apr 16, 2019
    • 4 min

    Movement snacking: changing the way we view exercise

    I’m yet to meet someone who doesn’t enjoy a good snack. Whether it’s an afternoon pick me up or a pre-lunch boost, it’s something that...
    18 views0 comments
    9 Harvard Medical School science-backed reasons to do yoga
    Sarah
    • Apr 14, 2019
    • 2 min

    9 Harvard Medical School science-backed reasons to do yoga

    Just incase you ever had any doubts here are just some of the (proven) ways that yoga can have a positive impact on mental and physical...
    23 views0 comments
    Avoid these Common Yoga Injuries...
    Sarah
    • Feb 10, 2019
    • 4 min

    Avoid these Common Yoga Injuries...

    No matter how experienced you are, if you are practicing yoga, make sure you're aware of these common yoga injuries and how to avoid...
    20 views0 comments
    Living Yoga Off the Mat
    Sarah
    • Nov 30, 2018
    • 5 min

    Living Yoga Off the Mat

    Yoga has become an integral part of modern Western society. In an age of increasingly sophisticated technology this centuries old...
    43 views0 comments
    How to Overcome Fear and Take Action
    Sarah
    • Oct 26, 2018
    • 4 min

    How to Overcome Fear and Take Action

    "Whatever the mind can conceive and believe, the mind can achieve." - Napoleon Hill Confidence in our own ability and our ability to make...
    14 views0 comments
    Why we should practice being positive every day
    Sarah
    • Oct 12, 2018
    • 3 min

    Why we should practice being positive every day

    Lao-Tzu, an ancient Chinese philosopher, once said - “Watch your thoughts, they become your words….watch your words, they become your...
    33 views0 comments
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