I’m yet to meet someone who doesn’t enjoy a good snack. Whether it’s an afternoon pick me up or a pre-lunch boost, it’s something that keeps our bodies goin...

Just incase you ever had any doubts here are just some of the (proven) ways that yoga can have a positive impact on mental and physical health. Harvard Medic...

No matter how experienced you are, if you are practicing yoga, make sure you're aware of these common yoga injuries and how to avoid them... Generally yoga i...

Yoga has become an integral part of modern Western society. In an age of increasingly sophisticated technology this centuries old practice has an ever-increa...

"Whatever the mind can conceive and believe, the mind can achieve." - Napoleon Hill Confidence in our own ability and our ability to make good decisions lead...

Lao-Tzu, an ancient Chinese philosopher, once said - “Watch your thoughts, they become your words….watch your words, they become your actions...watch your ac...