DOWNWARD DOG RETREAT ACTIVITIES

What’s Going On?

WHAT TO EXPECT ON OUR RETREATS

The average day on a downward dog retreat will look something like the below...

8 am – Morning yoga with Sarah
9 am – Smell the coffee... breakfast is served
10 am – Silent nature walk
11.30 - Goal setting exercise
12:30 pm – Lunch
1:30 pm – Canvas painting fun
3 pm – Pilates with Hannah
4 pm – Time to chill
6:30 pm – Dinner is served
8 pm – Community event  
9:30 pm – Gong bath

Would you like more information about our retreats?